Physical training classes and presentation sessions on Tuesday 1 October 2019 on
MODERN WELLNESS: UPKEEPING YOUR PERFORMANCE VIA FITNESS, MEDITATION AND SLEEP
The event day is jointly organized by the Aalto Health Eat & Meet event series and the Health Talks event series, and also belongs to the Aalto Wellbeing Week.
7.00am – 8.00am: Running/jogging with Heikki Karjalainen (meeting point: out in front of the A Grid house – Otakaari 5 A)
8.15am – 9.15am: Breathwork Meditation – Leigh Ewin
After meditation, coffee/tea/snacks in A Grid’s lobby
11.30 – 12.30: The Health Talks main event: Personalized Health (LUNCH is offered)
11.30: “Better performance with recovery, sleep and fitness” – Tiina Hoffman, Exercise Physiologist/Master Trainer, Firstbeat Technologies
12.00: “New ways in digital health in traditional industries” – Jaakko Olkkonen, CEO, Wellmo
12.15: “Measuring performance in martial arts” – Jan Eric Wargelin, CEO, KickAI
13.00 – 13.30: Core Training Class – Karoliina Hakkarainen
15.00 – 15.45: Yoga – Maija Vahteristo
Feel free to invite anyone to join you on 1 Oct.
Location: A Grid, Otakaari 5 A, Espoo
Mordor event space, entrance from the lobby
Aalto Health Eat & Meet is Aalto’s health-themed public event series (https://www.aalto.fi/health/eatmeet; to be informed of future events, email firstname.lastname@example.org).
Health Talks is a series of health, life sciences, and entrepreneurship events organized jointly by Aalto, Health Capital Helsinki, NewCo Helsinki, Terkko Health Hub, and Upgraded – Health Startup Association of Finland (to be informed of future events, email email@example.com).