Now more than ever, it is so important to look after your wellbeing and manage stress. A Grid and breathwork expert Leigh Ewin invite you to join us for an A Grid Wellness Morning via Zoom to learn about effective ways to manage stress by controlling the way you breathe!
What: A Grid Wellness Morning – Breathwork Experience
When: Wed April 21st 9.00 am – 10.15 am
Where: Zoom https://us02web.zoom.us/j/89523850408?pwd=UmJGbTJJb1d2c2lhajhMUWkzVmE4dz09
Understanding and controlling your breath and the way you breathe is one of the easiest and most effective ways to manage stress.
We know that it feels amazing to breathe calmly and consciously for example in a yoga class, but yet we often forget to do that when we need it most during the day!
Thankfully we have A Grid Community Manager Leigh Ewin, a trained and certified breathwork facilitator, offering you an opportunity to both learn about your breath and utilize that knowledge within a breathwork experience.
Leigh has trained with most (if not all) of the modern day breathwork pioneers and has his own “flavor” and unique ideas and philosophy on breathing.
Details of the session:
Things to consider for attendance:
The breathwork experience is not suitable for the following:
Zoom Meeting details
Join Zoom Meeting
https://us02web.zoom.us/j/89523850408?pwd=UmJGbTJJb1d2c2lhajhMUWkzVmE4dz09
Meeting ID: 895 2385 0408
Passcode: 703063