A GRID WELLNESS DAY – AALTO WELLBEING WEEK 2023

Welcome to A Grid Wellness Day!

We invite Aalto community to explore new exercises, yoga, breathwork and voice workshops to help your well-being and meet new and interesting people.

WHEN: Tuesday 3.10. from 8:30 to 14:00
WHERE: Otakaari 5, Jedi Training School 
REGISTER here >>

Program

8:30 – 9:30 Gong Yoga with Jani Toivonen
Jani’s goal is to bring people together, in their own potential and creativity. In addition to holistic exercises, he keeps the space through the vibrations of the sound, and creates a space where participants can experience deep relaxation, presence and the magic of natural rhythm. Gong Yoga is all about of mastering the instrument that you are and tuning in to the harmonic resonance. Exercises prepare and tune our body-mind to receive a state of deep relaxation for Sound Healing.

10:00 – 11:30   Ecstatic Breathwork Journey with Leigh Ewin and Mikko Heikinpoika
Your breath is an amazing thing indeed. With informed and correct guidance one can really take the breath to new places – full of conscious and connected experiences. Guided breathwork with live music. Leigh Ewin is a breathwork educator and facilitator and Mikko Heikinpoika is a ritual musician, vocalist, multi-instrumentalist and music producer.

13:00–14:00 Finding your inner voice, Mikko Heikinpoika
In the workshop we will go through the basics of how to get connected with your voice. We will lear some overtone singing, create music together, improvise circle songs and create space for the joy of embodying your voice. No previous vocal training or music background is required as this is beyond music.

Small refreshments are served after each session.